Meet our coaches

pernille – founder

Hi, I’m so happy to see you here! I’m a certified personal trainer, health counsellor and physiotherapist with a genuine passion for supporting women in building strength, balance, and lasting habits. I saw a gap in how women were being supported. Health shouldn’t be one-size-fits-all – especially not for women. Sterkr. is my answer to that. It’s built on a blend of science, compassion, and real-world coaching that works with – not against – your life.

As the founder and head coach of Sterkr, I’m incredibly proud of the expert team we’ve built. Each coach brings a unique specialty, but we all share the same holistic approach—helping you feel strong, balanced, and empowered in every aspect of life.

Let me introduce them;

gina – personal trainer

Specializing in strength and performance, as well as training and moving in sync with your cycle.

emily – physiotherapist

Guiding safe movement, injury prevention -and rehabilitation, and supporting pregnancy and postpartum recovery.

sarah – nutritionist

Helping you fuel your body effectively, including nutrition strategies for menopause and hormonal balance.


ready to feel sterkr.?

Get started with a free consultation call.
No commitment — just clarity.

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