digital coaching – customised for women
Through a combination of one-to-one guidance and smart tools like app-based training, habit tracking, and flexible check-ins, we help you make progress that fits into real life. Whether you want to feel stronger, sleep better, or build lasting habits, we’re here to support you every step of the way.
Get to know us before you commit. We’ll discuss your goals, challenges, and the best path forward.
who we help
- She who feels overwhelmed by life but is ready to make a change.
- She who struggles to find balance but is determined to prioritize her health.
- She who knows something needs to shift and is ready to take the first step.
- She who has tried before but needs a new approach that feels personal and achievable.
- She who wants to feel strong, confident, and in control of her own well-being.
- She who is open to digital solutions and willing to commit to a structured, yet flexible approach to their goals.
Our Services
meet our coaches for a Free consultation
0 nok
Book a free 20-minute call with one of our coaches. We’ll talk about where you are now, your goals, and how we can support you — no pressure, no commitment.
✔ Get to know how we work
✔ Ask your questions
✔ Get honest, personalised advice
All our coaches are experienced professionals with a strong foundation in training, nutrition, and women’s health. While each has a different focus area, they all offer a complete and holistic coaching experience.
Coach Gina – personal trainer
Coach Emily – physical therapist
Coach Sarah – nutritionist
monthly subscription –
10% off!
1390 nok
1:1 support with your coach via video or chat, directly in the app
Weekly check-ins with your coach to keep you motivated, accountable and supported
Expert guidance from highly educated coaches in training, nutrition, and sustainable lifestyle change
Personalised workout plans tailored to your goals, schedule and fitness level
Custom meal plans for balanced, realistic nutrition that fits your daily life
Habit tracking tools in the app to help you build lasting routines and stay consistent
Get 10% off the first month when signing up to our newsletter!